Independent listing

NZ Fight & Fitness Academy

Also known as FightAndFitness24

Central Dunedin, Dunedin, New Zealand

MMA • Brazilian Jiu-Jitsu • Boxing

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Quick facts

Sports

MMA, Brazilian Jiu-Jitsu, Boxing

Training level

Beginner → Advanced

Training from

CONTACT GYM

Price on request

Gym type

Multi-discipline Combat Sports Academy + 24/7 Fitness Gym

Accommodation

No accommodation

Location

Central Dunedin, Dunedin, New Zealand

Private training

Available

Train

What you'll be doing here

Established Dunedin combat-sports academy offering boxing, Brazilian Jiu-Jitsu, No-Gi grappling, MMA and strength & conditioning alongside a fully equipped 24/7 fitness gym. Training caters for beginners, recreational members, youth and competitive athletes.

Beginner friendlyWomen's trainingKids trainingYouth trainingPrivate trainingStrength & conditioningOpen gym

Active competition team

Competition and fight-team training are part of the academy's boxing programme.

Training experience

What a week here actually looks like

BoxingTechnical boxing, fitness and competition-focused training.
Boxing basicsFoundation-level boxing skills.
Boxing sparringStructured live boxing training.
Gracie Jiu-Jitsu / BJJGi-based Brazilian Jiu-Jitsu from basics through all levels.
No-Gi grapplingNo-Gi BJJ / submission grappling.
MMAMixed martial arts training.
Strength & conditioningDedicated physical preparation and conditioning.
Women's boxing & fitnessWomen-only boxing and fitness training, multiple daytime sessions.
Youth boxingBoxing training for younger members.
Youth BJJGracie/Brazilian Jiu-Jitsu for younger members.
Open matIndependent/live BJJ training.
24/7 gym accessAvailable to eligible members. Unlimited 24/7 gym memberships provide year-round facility access.
Beginner friendlyYes. First-time prospective members can apply for a free three-day trial pass (three training days within seven days, first-time gym users only, gear supplied if required). Not intended as free training for travellers.
Visiting / short-term trainingContact gym. Casual training, drop-in price, 1 week and 1 month options are awaiting gym confirmation.
Training gearGear can be supplied for first-time trial users; equipment can be leased or purchased through the gym shop when joining.
EstablishedOperating for 17+ years.
Personal trainingAvailable. Individual coaches set their own personal/group training rates — see coach or contact gym.
AccommodationNo gym accommodation currently confirmed.

Beginner friendly: Yes
Private training: Available
Strength & conditioning: Available
Women's training: Available
Kids training: Available
Training levels: Beginner → Advanced
Equipment rental: Available at the gym
Equipment for sale: On-site shop

Schedule

Last schedule checked: 15 Aug 2026

Gym opening hours

Manned operating hours Monday: 3:00pm–7:00pm Tuesday: 3:00pm–7:00pm Wednesday: 3:00pm–7:00pm Thursday: 3:00pm–7:00pm Friday: 3:00pm–6:30pm Saturday: 8:15am–10:30am Sunday: Closed Reception Monday–Thursday: 3:00pm–7:00pm Friday: 3:00pm–6:30pm Saturday & Sunday: No reception 24/7 gym access Unlimited 24/7 gym memberships provide year-round facility access. The gym is not staffed 24/7 and classes do not run 24/7.

Opening hours only — not individual class times.

Monday

Women's Only Boxing & FitnessclassAll levels9:30 AM
10:15 AM
Lunch Express BoxingclassAll levels12:10 PM
12:50 PM
Gracie Jiu-Jitsu / BJJ ExpressclassAll levels12:10 PM
12:50 PM
Youth BoxingclassAll levels4:00 PM
4:45 PM
Youth Gracie Jiu-Jitsu / BJJclassAll levels4:45 PM
5:30 PM
BoxingclassAll levels5:30 PM
6:15 PM
Gracie Jiu-Jitsu / BJJclassAll levels5:30 PM
6:30 PM
Boxing SparringsparringAll levels6:20 PM
7:00 PM
No-Gi GrapplingclassAll levels6:30 PM
7:30 PM

Tuesday

Lunch Express BoxingclassAll levels12:10 PM
12:50 PM
Gracie Jiu-Jitsu / BJJ ExpressclassAll levels12:10 PM
12:50 PM
Strength & ConditioningclassAll levels5:15 PM
6:00 PM
Gracie Jiu-Jitsu / BJJclassAll levels6:00 PM
7:00 PM
Boxing BasicsclassBasics6:15 PM
7:00 PM

Wednesday

Women's Only Boxing & FitnessclassAll levels9:30 AM
10:15 AM
Lunch Express BoxingclassAll levels12:10 PM
12:50 PM
Gracie Jiu-Jitsu / BJJ ExpressclassAll levels12:10 PM
12:50 PM
Youth BoxingclassAll levels4:00 PM
4:45 PM
Youth Boxing Sparringsparring4:45 PM
5:15 PM
Youth Gracie Jiu-Jitsu / BJJclassAll levels4:45 PM
5:30 PM
BoxingclassAll levels5:30 PM
6:15 PM
Gracie Jiu-Jitsu / BJJclassAll levels5:30 PM
6:30 PM
Boxing SparringsparringAll levels6:20 PM
7:00 PM
No-Gi GrapplingclassAll levels6:30 PM
7:30 PM

Thursday

Lunch Express BoxingclassAll levels12:10 PM
12:50 PM
Gracie Jiu-Jitsu / BJJ ExpressclassAll levels12:10 PM
12:50 PM
Strength & ConditioningclassAll levels5:15 PM
6:00 PM
Gracie Jiu-Jitsu / BJJ BasicsclassBasics6:00 PM
7:00 PM
BoxingclassAll levels6:15 PM
7:00 PM

Friday

Women's Only Boxing & FitnessclassAll levels9:30 AM
10:15 AM
Lunch Express BoxingclassAll levels12:10 PM
12:50 PM
Gracie Jiu-Jitsu / BJJ Express — Open Matsopen matAll levels12:10 PM
12:50 PM
BoxingclassAll levels5:30 PM
6:15 PM
Gracie Jiu-Jitsu / BJJ — Open Matsopen matAll levels5:30 PM
6:45 PM

Saturday

Strength & ConditioningclassAll levels8:30 AM
9:15 AM
Women's Only Boxing & FitnessclassAll levels9:30 AM
10:15 AM

Prices

Last price checked: 15 Aug 2026

CONTACT GYM

Price on request

Standard membership pricing requires gym confirmation. A time-limited February 2026 promotion was published on the gym website and is not treated as current standard pricing.

Coaches

Who will be holding the pads

Company Director · Head Gracie Jiu-Jitsu Coach Ryan Henry

Gracie Jiu-Jitsu / BJJ

Fitness, conditioning and group training

Boxing Coach Zsana Henry

Boxing

Fitness and boxing conditioning · personal and group training

Amateur boxer

Private training

Competitive Boxing Coach Mark "Millie" Milburn

Boxing

Fitness and conditioning · class coaching

Level 2 boxing licence

Boxing Coach Matt Crawford

Boxing

Strength & conditioning · personal and group training

Licensed amateur boxer

Private training

Boxing Trainer Awatea Henry

Boxing

2x NZ National Boxing Champion · 65+ boxing fights reported by the academy

Academy team Cherine Henry

Facilities

What's on site

Boxing areaDedicated boxing training areaGym website

Boxing ringGym website

BJJ matsMatted grappling areaGym website

Strength gymWeights / fitness areaGym website

Strength & conditioning areaGym website

Open gym24/7 member gym accessGym website

ReceptionReception / waiting areaGym website

Scooter parkingStreet parkingGym website

Equipment shopGear can be leased or purchased through the gym shopGym website

Stay

No accommodation · Last accommodation checked: Not yet checked

No gym accommodation

This gym does not provide or arrange accommodation. Students usually stay in nearby guesthouses, hotels or apartments.

Location

26 Stafford Street, Central Dunedin, Dunedin 9016, New Zealand

Gym location

View larger map

Get directions

Contact

Message the gym directly — no booking fees

027 237 4684 Instagram Facebook · https://www.facebook.com/fightandfitnessacademy/Website Email gym Get directions

Listing information

Prices checked 15 Aug 2026
Schedule checked 15 Aug 2026
Standard membership pricing requires gym confirmation. A time-limited February 2026 promotion was published on the gym website and is not treated as current standard pricing.
Independent listing — compiled from publicly available information. Details may change; confirm directly with the gym before travelling.
Information sourced by Fight Gym Finder

Prices checked — 15 Aug 2026 Gym details checked — 15 Aug 2026 Independent listing — compiled from publicly available information. Details may change — confirm directly with the gym before travelling. Gym verification pending. Membership pricing — contact gym / awaiting verification. Standard pricing requires gym confirmation. Contact — the academy asks that you text rather than call or leave a voice message. Ryan 027 237 4684 · Cherine 027 353 0546.

Always confirm current prices and schedules with the gym directly.

Training

CONTACT GYM

Price on request